Food database › Cereal › Bran Flakes
How many calories in a bran flakes?
100 calper 3/4 cup (30 g)
A serving of bran flakes — 3/4 cup (30 g) — has about 100 calories, with 3 g protein, 21.9 g carbs and 0.7 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 11%Carbs 83%Fat 6%
| Nutrient | Per serving (3/4 cup (30 g)) | Per 100 g |
|---|---|---|
| Calories | 100 cal | 334 cal |
| Protein | 3 g | 10 g |
| Carbs | 21.9 g | 73 g |
| of which sugars | 4.8 g | 16 g |
| Fat | 0.7 g | 2.2 g |
| Fiber | 4.8 g | 16 g |
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Bran Flakes calories — FAQ
How many calories are in a bran flakes?
3/4 cup (30 g) of bran flakes contains about 100 calories. That's roughly 334 calories per 100 grams.
How much protein is in a bran flakes?
One serving (3/4 cup (30 g)) has about 3 g of protein, 21.9 g of carbs and 0.7 g of fat.
Is bran flakes good for weight loss?
Bran Flakes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 100 calories per serving and 4.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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