Food database › Cereal › Corn Flakes
How many calories in a corn flakes?
100 calper 1 cup (28 g)
A serving of corn flakes — 1 cup (28 g) — has about 100 calories, with 2.1 g protein, 23.5 g carbs and 0.1 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 8%Carbs 91%Fat 1%
| Nutrient | Per serving (1 cup (28 g)) | Per 100 g |
|---|---|---|
| Calories | 100 cal | 357 cal |
| Protein | 2.1 g | 7.5 g |
| Carbs | 23.5 g | 84 g |
| of which sugars | 2.2 g | 8 g |
| Fat | 0.1 g | 0.4 g |
| Fiber | 0.8 g | 3 g |
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Corn Flakes calories — FAQ
How many calories are in a corn flakes?
1 cup (28 g) of corn flakes contains about 100 calories. That's roughly 357 calories per 100 grams.
How much protein is in a corn flakes?
One serving (1 cup (28 g)) has about 2.1 g of protein, 23.5 g of carbs and 0.1 g of fat.
Is corn flakes good for weight loss?
Corn Flakes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 100 calories per serving and 0.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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