Food database › Cereal › Shredded Wheat
How many calories in a shredded wheat?
A serving of shredded wheat — 2 biscuits (46 g) — has about 156 calories, with 5.1 g protein, 33.1 g carbs and 0.9 g fat, plus 5.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 biscuits (46 g)) | Per 100 g |
|---|---|---|
| Calories | 156 cal | 340 cal |
| Protein | 5.1 g | 11 g |
| Carbs | 33.1 g | 72 g |
| of which sugars | 0.2 g | 0.5 g |
| Fat | 0.9 g | 2 g |
| Fiber | 5.1 g | 11 g |
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Shredded Wheat calories — FAQ
How many calories are in a shredded wheat?
2 biscuits (46 g) of shredded wheat contains about 156 calories. That's roughly 340 calories per 100 grams.
How much protein is in a shredded wheat?
One serving (2 biscuits (46 g)) has about 5.1 g of protein, 33.1 g of carbs and 0.9 g of fat.
Is shredded wheat good for weight loss?
Shredded Wheat can fit a weight-loss plan when it's logged and kept within your calorie budget. At 156 calories per serving and 5.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.