Food database › Cereal › Puffed Rice
How many calories in a puffed rice?
56 calper 1 cup (14 g)
A serving of puffed rice — 1 cup (14 g) — has about 56 calories, with 0.8 g protein, 12.6 g carbs and 0.1 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 6%Carbs 92%Fat 2%
| Nutrient | Per serving (1 cup (14 g)) | Per 100 g |
|---|---|---|
| Calories | 56 cal | 402 cal |
| Protein | 0.8 g | 6 g |
| Carbs | 12.6 g | 90 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 0.1 g | 0.5 g |
| Fiber | 0.1 g | 1 g |
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Puffed Rice calories — FAQ
How many calories are in a puffed rice?
1 cup (14 g) of puffed rice contains about 56 calories. That's roughly 402 calories per 100 grams.
How much protein is in a puffed rice?
One serving (1 cup (14 g)) has about 0.8 g of protein, 12.6 g of carbs and 0.1 g of fat.
Is puffed rice good for weight loss?
Puffed Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 56 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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