Food database › Mushroom › Maitake Mushroom
How many calories in a maitake mushroom?
A serving of maitake mushroom — 1 cup diced (70 g) — has about 22 calories, with 1.3 g protein, 4.9 g carbs and 0.1 g fat, plus 1.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup diced (70 g)) | Per 100 g |
|---|---|---|
| Calories | 22 cal | 31 cal |
| Protein | 1.3 g | 1.9 g |
| Carbs | 4.9 g | 7 g |
| of which sugars | 1.5 g | 2.1 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.9 g | 2.7 g |
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Maitake Mushroom calories — FAQ
How many calories are in a maitake mushroom?
1 cup diced (70 g) of maitake mushroom contains about 22 calories. That's roughly 31 calories per 100 grams.
How much protein is in a maitake mushroom?
One serving (1 cup diced (70 g)) has about 1.3 g of protein, 4.9 g of carbs and 0.1 g of fat.
Is maitake mushroom good for weight loss?
Maitake Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 22 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.