Food database › Mushroom › Enoki Mushroom
How many calories in an enoki mushroom?
24 calper 1 cup (65 g)
A serving of enoki mushroom — 1 cup (65 g) — has about 24 calories, with 1.8 g protein, 5.1 g carbs and 0.2 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 24%Carbs 69%Fat 6%
| Nutrient | Per serving (1 cup (65 g)) | Per 100 g |
|---|---|---|
| Calories | 24 cal | 37 cal |
| Protein | 1.8 g | 2.7 g |
| Carbs | 5.1 g | 7.8 g |
| of which sugars | 0.1 g | 0.2 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1.8 g | 2.7 g |
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Enoki Mushroom calories — FAQ
How many calories are in an enoki mushroom?
1 cup (65 g) of enoki mushroom contains about 24 calories. That's roughly 37 calories per 100 grams.
How much protein is in an enoki mushroom?
One serving (1 cup (65 g)) has about 1.8 g of protein, 5.1 g of carbs and 0.2 g of fat.
Is enoki mushroom good for weight loss?
Enoki Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 24 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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