Food database › Mushroom › Shiitake Mushroom
How many calories in a shiitake mushroom?
A serving of shiitake mushroom — 1 cup pieces (145 g) — has about 49 calories, with 3.2 g protein, 9.9 g carbs and 0.7 g fat, plus 3.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup pieces (145 g)) | Per 100 g |
|---|---|---|
| Calories | 49 cal | 34 cal |
| Protein | 3.2 g | 2.2 g |
| Carbs | 9.9 g | 6.8 g |
| of which sugars | 3.5 g | 2.4 g |
| Fat | 0.7 g | 0.5 g |
| Fiber | 3.6 g | 2.5 g |
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Shiitake Mushroom calories — FAQ
How many calories are in a shiitake mushroom?
1 cup pieces (145 g) of shiitake mushroom contains about 49 calories. That's roughly 34 calories per 100 grams.
How much protein is in a shiitake mushroom?
One serving (1 cup pieces (145 g)) has about 3.2 g of protein, 9.9 g of carbs and 0.7 g of fat.
Is shiitake mushroom good for weight loss?
Shiitake Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 49 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.