Food database › Breakfast › Steel-Cut Oatmeal
How many calories in a steel-cut oatmeal?
168 calper 1 bowl (240 g)
A serving of steel-cut oatmeal — 1 bowl (240 g) — has about 168 calories, with 6 g protein, 28.8 g carbs and 3.1 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 14%Carbs 69%Fat 17%
| Nutrient | Per serving (1 bowl (240 g)) | Per 100 g |
|---|---|---|
| Calories | 168 cal | 70 cal |
| Protein | 6 g | 2.5 g |
| Carbs | 28.8 g | 12 g |
| of which sugars | 2.4 g | 1 g |
| Fat | 3.1 g | 1.3 g |
| Fiber | 4.8 g | 2 g |
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Steel-Cut Oatmeal calories — FAQ
How many calories are in a steel-cut oatmeal?
1 bowl (240 g) of steel-cut oatmeal contains about 168 calories. That's roughly 70 calories per 100 grams.
How much protein is in a steel-cut oatmeal?
One serving (1 bowl (240 g)) has about 6 g of protein, 28.8 g of carbs and 3.1 g of fat.
Is steel-cut oatmeal good for weight loss?
Steel-Cut Oatmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 168 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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