Food database › Fruit › Loquat
How many calories in a loquat?
70 calper 1 cup cubed (149 g)
A serving of loquat — 1 cup cubed (149 g) — has about 70 calories, with 0.6 g protein, 18 g carbs and 0.3 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 3%Carbs 93%Fat 4%
| Nutrient | Per serving (1 cup cubed (149 g)) | Per 100 g |
|---|---|---|
| Calories | 70 cal | 47 cal |
| Protein | 0.6 g | 0.4 g |
| Carbs | 18 g | 12.1 g |
| of which sugars | 14.9 g | 10 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 2.5 g | 1.7 g |
Log it in one tap
Counting calories in loquat? Snap a photo and Nourish's AI logs the calories and macros for you.
Loquat calories — FAQ
How many calories are in a loquat?
1 cup cubed (149 g) of loquat contains about 70 calories. That's roughly 47 calories per 100 grams.
How much protein is in a loquat?
One serving (1 cup cubed (149 g)) has about 0.6 g of protein, 18 g of carbs and 0.3 g of fat.
Is loquat good for weight loss?
Loquat can fit a weight-loss plan when it's logged and kept within your calorie budget. At 70 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods