Food database › Cereal › Raisin Bran
How many calories in a raisin bran?
188 calper 1 cup (59 g)
A serving of raisin bran — 1 cup (59 g) — has about 188 calories, with 4.7 g protein, 40.1 g carbs and 1.5 g fat, plus 6.5 g fiber.
Where those calories come from:
Protein 10%Carbs 83%Fat 7%
| Nutrient | Per serving (1 cup (59 g)) | Per 100 g |
|---|---|---|
| Calories | 188 cal | 318 cal |
| Protein | 4.7 g | 8 g |
| Carbs | 40.1 g | 68 g |
| of which sugars | 17.7 g | 30 g |
| Fat | 1.5 g | 2.5 g |
| Fiber | 6.5 g | 11 g |
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Raisin Bran calories — FAQ
How many calories are in a raisin bran?
1 cup (59 g) of raisin bran contains about 188 calories. That's roughly 318 calories per 100 grams.
How much protein is in a raisin bran?
One serving (1 cup (59 g)) has about 4.7 g of protein, 40.1 g of carbs and 1.5 g of fat.
Is raisin bran good for weight loss?
Raisin Bran can fit a weight-loss plan when it's logged and kept within your calorie budget. At 188 calories per serving and 6.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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