Food database › Vegetable › Collard Greens
How many calories in a collard greens?
A serving of collard greens — 1 cup chopped (36 g) — has about 12 calories, with 1.1 g protein, 1.9 g carbs and 0.2 g fat, plus 1.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup chopped (36 g)) | Per 100 g |
|---|---|---|
| Calories | 12 cal | 32 cal |
| Protein | 1.1 g | 3 g |
| Carbs | 1.9 g | 5.4 g |
| of which sugars | 0.2 g | 0.5 g |
| Fat | 0.2 g | 0.6 g |
| Fiber | 1.4 g | 4 g |
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Collard Greens calories — FAQ
How many calories are in a collard greens?
1 cup chopped (36 g) of collard greens contains about 12 calories. That's roughly 32 calories per 100 grams.
How much protein is in a collard greens?
One serving (1 cup chopped (36 g)) has about 1.1 g of protein, 1.9 g of carbs and 0.2 g of fat.
Is collard greens good for weight loss?
Collard Greens can fit a weight-loss plan when it's logged and kept within your calorie budget. At 12 calories per serving and 1.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.