Food database › Dishes › Instant Glass Noodles
How many calories in an instant glass noodles?
302 calper 1 cup (75 g)
A serving of instant glass noodles — 1 cup (75 g) — has about 302 calories, with 3.8 g protein, 61.5 g carbs and 4.5 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 5%Carbs 82%Fat 13%
| Nutrient | Per serving (1 cup (75 g)) | Per 100 g |
|---|---|---|
| Calories | 302 cal | 402 cal |
| Protein | 3.8 g | 5 g |
| Carbs | 61.5 g | 82 g |
| of which sugars | 3 g | 4 g |
| Fat | 4.5 g | 6 g |
| Fiber | 1.5 g | 2 g |
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Instant Glass Noodles calories — FAQ
How many calories are in an instant glass noodles?
1 cup (75 g) of instant glass noodles contains about 302 calories. That's roughly 402 calories per 100 grams.
How much protein is in an instant glass noodles?
One serving (1 cup (75 g)) has about 3.8 g of protein, 61.5 g of carbs and 4.5 g of fat.
Is instant glass noodles good for weight loss?
Instant Glass Noodles can fit a weight-loss plan when it's logged and kept within your calorie budget. At 302 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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