Food database › Protein › Ground Pork
How many calories in a ground pork?
224 calper 3 oz (85 g)
A serving of ground pork — 3 oz (85 g) — has about 224 calories, with 14.5 g protein, 0 g carbs and 17.8 g fat.
Where those calories come from:
Protein 27%Carbs 0%Fat 73%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 224 cal | 263 cal |
| Protein | 14.5 g | 17 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 17.8 g | 21 g |
| Fiber | 0 g | 0 g |
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Ground Pork calories — FAQ
How many calories are in a ground pork?
3 oz (85 g) of ground pork contains about 224 calories. That's roughly 263 calories per 100 grams.
How much protein is in a ground pork?
One serving (3 oz (85 g)) has about 14.5 g of protein, 0 g of carbs and 17.8 g of fat.
Is ground pork good for weight loss?
Ground Pork can fit a weight-loss plan when it's logged and kept within your calorie budget. At 224 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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