Food database › Breakfast › Chia Pudding
How many calories in a chia pudding?
300 calper 1 cup (200 g)
A serving of chia pudding — 1 cup (200 g) — has about 300 calories, with 10 g protein, 36 g carbs and 14 g fat, plus 12 g fiber.
Where those calories come from:
Protein 13%Carbs 46%Fat 41%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 150 cal |
| Protein | 10 g | 5 g |
| Carbs | 36 g | 18 g |
| of which sugars | 18 g | 9 g |
| Fat | 14 g | 7 g |
| Fiber | 12 g | 6 g |
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Chia Pudding calories — FAQ
How many calories are in a chia pudding?
1 cup (200 g) of chia pudding contains about 300 calories. That's roughly 150 calories per 100 grams.
How much protein is in a chia pudding?
One serving (1 cup (200 g)) has about 10 g of protein, 36 g of carbs and 14 g of fat.
Is chia pudding good for weight loss?
Chia Pudding can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving and 12 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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