Food database › Breakfast › Sweet Potato Hash
How many calories in a sweet potato hash?
A serving of sweet potato hash — 1 serving (220 g) — has about 264 calories, with 6.6 g protein, 39.6 g carbs and 9.9 g fat, plus 6.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 serving (220 g)) | Per 100 g |
|---|---|---|
| Calories | 264 cal | 120 cal |
| Protein | 6.6 g | 3 g |
| Carbs | 39.6 g | 18 g |
| of which sugars | 11 g | 5 g |
| Fat | 9.9 g | 4.5 g |
| Fiber | 6.6 g | 3 g |
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Sweet Potato Hash calories — FAQ
How many calories are in a sweet potato hash?
1 serving (220 g) of sweet potato hash contains about 264 calories. That's roughly 120 calories per 100 grams.
How much protein is in a sweet potato hash?
One serving (1 serving (220 g)) has about 6.6 g of protein, 39.6 g of carbs and 9.9 g of fat.
Is sweet potato hash good for weight loss?
Sweet Potato Hash can fit a weight-loss plan when it's logged and kept within your calorie budget. At 264 calories per serving and 6.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.