Food database › Vegetable › Bok Choy
How many calories in a bok choy?
9 calper 1 cup shredded (70 g)
A serving of bok choy — 1 cup shredded (70 g) — has about 9 calories, with 1 g protein, 1.5 g carbs and 0.1 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 37%Carbs 55%Fat 8%
| Nutrient | Per serving (1 cup shredded (70 g)) | Per 100 g |
|---|---|---|
| Calories | 9 cal | 13 cal |
| Protein | 1 g | 1.5 g |
| Carbs | 1.5 g | 2.2 g |
| of which sugars | 0.8 g | 1.2 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.7 g | 1 g |
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Bok Choy calories — FAQ
How many calories are in a bok choy?
1 cup shredded (70 g) of bok choy contains about 9 calories. That's roughly 13 calories per 100 grams.
How much protein is in a bok choy?
One serving (1 cup shredded (70 g)) has about 1 g of protein, 1.5 g of carbs and 0.1 g of fat.
Is bok choy good for weight loss?
Bok Choy can fit a weight-loss plan when it's logged and kept within your calorie budget. At 9 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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