Food database › Grain › Rolled Oats
How many calories in a rolled oats?
A serving of rolled oats — 1/2 cup dry (40 g) — has about 156 calories, with 6.8 g protein, 26.5 g carbs and 2.8 g fat, plus 4.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup dry (40 g)) | Per 100 g |
|---|---|---|
| Calories | 156 cal | 389 cal |
| Protein | 6.8 g | 16.9 g |
| Carbs | 26.5 g | 66.3 g |
| of which sugars | 0.4 g | 1 g |
| Fat | 2.8 g | 6.9 g |
| Fiber | 4.2 g | 10.6 g |
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Rolled Oats calories — FAQ
How many calories are in a rolled oats?
1/2 cup dry (40 g) of rolled oats contains about 156 calories. That's roughly 389 calories per 100 grams.
How much protein is in a rolled oats?
One serving (1/2 cup dry (40 g)) has about 6.8 g of protein, 26.5 g of carbs and 2.8 g of fat.
Is rolled oats good for weight loss?
Rolled Oats can fit a weight-loss plan when it's logged and kept within your calorie budget. At 156 calories per serving and 4.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.