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Food database › Condiments › Chimichurri

How many calories in a chimichurri?

69 calper 2 tbsp (30 g)

A serving of chimichurri — 2 tbsp (30 g) — has about 69 calories, with 0.3 g protein, 1.2 g carbs and 7.2 g fat, plus 0.3 g fiber.

Where those calories come from:

Protein 2%Carbs 7%Fat 92%
Chimichurri nutrition (herb oil sauce)
NutrientPer serving
(2 tbsp (30 g))
Per 100 g
Calories69 cal230 cal
Protein0.3 g1 g
Carbs1.2 g4 g
  of which sugars0.3 g1 g
Fat7.2 g24 g
Fiber0.3 g1 g

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Chimichurri calories — FAQ

How many calories are in a chimichurri?

2 tbsp (30 g) of chimichurri contains about 69 calories. That's roughly 230 calories per 100 grams.

How much protein is in a chimichurri?

One serving (2 tbsp (30 g)) has about 0.3 g of protein, 1.2 g of carbs and 7.2 g of fat.

Is chimichurri good for weight loss?

Chimichurri can fit a weight-loss plan when it's logged and kept within your calorie budget. At 69 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.

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