Food database › Condiments › Sauerkraut
How many calories in a sauerkraut?
13 calper 1/2 cup (71 g)
A serving of sauerkraut — 1/2 cup (71 g) — has about 13 calories, with 0.6 g protein, 3.1 g carbs and 0.1 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 15%Carbs 79%Fat 6%
| Nutrient | Per serving (1/2 cup (71 g)) | Per 100 g |
|---|---|---|
| Calories | 13 cal | 19 cal |
| Protein | 0.6 g | 0.9 g |
| Carbs | 3.1 g | 4.3 g |
| of which sugars | 1.3 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 2.9 g |
Log it in one tap
Counting calories in sauerkraut? Snap a photo and Nourish's AI logs the calories and macros for you.
Sauerkraut calories — FAQ
How many calories are in a sauerkraut?
1/2 cup (71 g) of sauerkraut contains about 13 calories. That's roughly 19 calories per 100 grams.
How much protein is in a sauerkraut?
One serving (1/2 cup (71 g)) has about 0.6 g of protein, 3.1 g of carbs and 0.1 g of fat.
Is sauerkraut good for weight loss?
Sauerkraut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 13 calories per serving and 2.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods