Food database › Dishes › Spanakopita
How many calories in a spanakopita?
300 calper 1 piece (120 g)
A serving of spanakopita — 1 piece (120 g) — has about 300 calories, with 8.4 g protein, 24 g carbs and 19.2 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 11%Carbs 32%Fat 57%
| Nutrient | Per serving (1 piece (120 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 250 cal |
| Protein | 8.4 g | 7 g |
| Carbs | 24 g | 20 g |
| of which sugars | 2.4 g | 2 g |
| Fat | 19.2 g | 16 g |
| Fiber | 2.4 g | 2 g |
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Spanakopita calories — FAQ
How many calories are in a spanakopita?
1 piece (120 g) of spanakopita contains about 300 calories. That's roughly 250 calories per 100 grams.
How much protein is in a spanakopita?
One serving (1 piece (120 g)) has about 8.4 g of protein, 24 g of carbs and 19.2 g of fat.
Is spanakopita good for weight loss?
Spanakopita can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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