Food database › Vegetable › Bamboo Shoots
How many calories in a bamboo shoots?
41 calper 1 cup (151 g)
A serving of bamboo shoots — 1 cup (151 g) — has about 41 calories, with 3.9 g protein, 7.9 g carbs and 0.5 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 30%Carbs 61%Fat 9%
| Nutrient | Per serving (1 cup (151 g)) | Per 100 g |
|---|---|---|
| Calories | 41 cal | 27 cal |
| Protein | 3.9 g | 2.6 g |
| Carbs | 7.9 g | 5.2 g |
| of which sugars | 4.5 g | 3 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 3.3 g | 2.2 g |
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Bamboo Shoots calories — FAQ
How many calories are in a bamboo shoots?
1 cup (151 g) of bamboo shoots contains about 41 calories. That's roughly 27 calories per 100 grams.
How much protein is in a bamboo shoots?
One serving (1 cup (151 g)) has about 3.9 g of protein, 7.9 g of carbs and 0.5 g of fat.
Is bamboo shoots good for weight loss?
Bamboo Shoots can fit a weight-loss plan when it's logged and kept within your calorie budget. At 41 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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