Food database › Seafood › Tilapia
How many calories in a tilapia?
112 calper 1 fillet (87 g)
A serving of tilapia — 1 fillet (87 g) — has about 112 calories, with 22.6 g protein, 0 g carbs and 2.3 g fat.
Where those calories come from:
Protein 81%Carbs 0%Fat 19%
| Nutrient | Per serving (1 fillet (87 g)) | Per 100 g |
|---|---|---|
| Calories | 112 cal | 129 cal |
| Protein | 22.6 g | 26 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.3 g | 2.7 g |
| Fiber | 0 g | 0 g |
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Tilapia calories — FAQ
How many calories are in a tilapia?
1 fillet (87 g) of tilapia contains about 112 calories. That's roughly 129 calories per 100 grams.
How much protein is in a tilapia?
One serving (1 fillet (87 g)) has about 22.6 g of protein, 0 g of carbs and 2.3 g of fat.
Is tilapia good for weight loss?
Tilapia can fit a weight-loss plan when it's logged and kept within your calorie budget. At 112 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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