Food database › Fast Food › Hamburger
How many calories in a hamburger?
285 calper 1 burger (110 g)
A serving of hamburger — 1 burger (110 g) — has about 285 calories, with 14.3 g protein, 29.7 g carbs and 12.1 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 20%Carbs 42%Fat 38%
| Nutrient | Per serving (1 burger (110 g)) | Per 100 g |
|---|---|---|
| Calories | 285 cal | 259 cal |
| Protein | 14.3 g | 13 g |
| Carbs | 29.7 g | 27 g |
| of which sugars | 6.1 g | 5.5 g |
| Fat | 12.1 g | 11 g |
| Fiber | 1.5 g | 1.4 g |
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Hamburger calories — FAQ
How many calories are in a hamburger?
1 burger (110 g) of hamburger contains about 285 calories. That's roughly 259 calories per 100 grams.
How much protein is in a hamburger?
One serving (1 burger (110 g)) has about 14.3 g of protein, 29.7 g of carbs and 12.1 g of fat.
Is hamburger good for weight loss?
Hamburger can fit a weight-loss plan when it's logged and kept within your calorie budget. At 285 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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