Food database › Dishes › Samgyeopsal
How many calories in a samgyeopsal?
522 calper 1 serving (180 g)
A serving of samgyeopsal — 1 serving (180 g) — has about 522 calories, with 30.6 g protein, 3.6 g carbs and 43.2 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 23%Carbs 3%Fat 74%
| Nutrient | Per serving (1 serving (180 g)) | Per 100 g |
|---|---|---|
| Calories | 522 cal | 290 cal |
| Protein | 30.6 g | 17 g |
| Carbs | 3.6 g | 2 g |
| of which sugars | 1.8 g | 1 g |
| Fat | 43.2 g | 24 g |
| Fiber | 0.5 g | 0.3 g |
Log it in one tap
Counting calories in samgyeopsal? Snap a photo and Nourish's AI logs the calories and macros for you.
Samgyeopsal calories — FAQ
How many calories are in a samgyeopsal?
1 serving (180 g) of samgyeopsal contains about 522 calories. That's roughly 290 calories per 100 grams.
How much protein is in a samgyeopsal?
One serving (1 serving (180 g)) has about 30.6 g of protein, 3.6 g of carbs and 43.2 g of fat.
Is samgyeopsal good for weight loss?
Samgyeopsal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 522 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods