Food database › Dairy › Munster Cheese
How many calories in a munster cheese?
103 calper 1 oz (28 g)
A serving of munster cheese — 1 oz (28 g) — has about 103 calories, with 6.6 g protein, 0.3 g carbs and 8.4 g fat.
Where those calories come from:
Protein 26%Carbs 1%Fat 73%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 103 cal | 368 cal |
| Protein | 6.6 g | 23.4 g |
| Carbs | 0.3 g | 1.1 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 8.4 g | 30 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in munster cheese? Snap a photo and Nourish's AI logs the calories and macros for you.
Munster Cheese calories — FAQ
How many calories are in a munster cheese?
1 oz (28 g) of munster cheese contains about 103 calories. That's roughly 368 calories per 100 grams.
How much protein is in a munster cheese?
One serving (1 oz (28 g)) has about 6.6 g of protein, 0.3 g of carbs and 8.4 g of fat.
Is munster cheese good for weight loss?
Munster Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 103 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods