Food database › Fast Food › Lobster Roll
How many calories in a lobster roll?
401 calper 1 roll (180 g)
A serving of lobster roll — 1 roll (180 g) — has about 401 calories, with 23.4 g protein, 32.4 g carbs and 19.8 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 23%Carbs 32%Fat 44%
| Nutrient | Per serving (1 roll (180 g)) | Per 100 g |
|---|---|---|
| Calories | 401 cal | 223 cal |
| Protein | 23.4 g | 13 g |
| Carbs | 32.4 g | 18 g |
| of which sugars | 5.4 g | 3 g |
| Fat | 19.8 g | 11 g |
| Fiber | 2.2 g | 1.2 g |
Log it in one tap
Counting calories in lobster roll? Snap a photo and Nourish's AI logs the calories and macros for you.
Lobster Roll calories — FAQ
How many calories are in a lobster roll?
1 roll (180 g) of lobster roll contains about 401 calories. That's roughly 223 calories per 100 grams.
How much protein is in a lobster roll?
One serving (1 roll (180 g)) has about 23.4 g of protein, 32.4 g of carbs and 19.8 g of fat.
Is lobster roll good for weight loss?
Lobster Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 401 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods