Food database › Vegetable › Broccolini
How many calories in a broccolini?
30 calper 1 cup (85 g)
A serving of broccolini — 1 cup (85 g) — has about 30 calories, with 2.6 g protein, 5.1 g carbs and 0.4 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 30%Carbs 59%Fat 10%
| Nutrient | Per serving (1 cup (85 g)) | Per 100 g |
|---|---|---|
| Calories | 30 cal | 35 cal |
| Protein | 2.6 g | 3 g |
| Carbs | 5.1 g | 6 g |
| of which sugars | 1.3 g | 1.5 g |
| Fat | 0.4 g | 0.5 g |
| Fiber | 2.2 g | 2.6 g |
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Broccolini calories — FAQ
How many calories are in a broccolini?
1 cup (85 g) of broccolini contains about 30 calories. That's roughly 35 calories per 100 grams.
How much protein is in a broccolini?
One serving (1 cup (85 g)) has about 2.6 g of protein, 5.1 g of carbs and 0.4 g of fat.
Is broccolini good for weight loss?
Broccolini can fit a weight-loss plan when it's logged and kept within your calorie budget. At 30 calories per serving and 2.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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