Food database › Dairy › Margarine
How many calories in a margarine?
100 calper 1 tbsp (14 g)
A serving of margarine — 1 tbsp (14 g) — has about 100 calories, with 0 g protein, 0.1 g carbs and 11.3 g fat.
Where those calories come from:
Protein 0%Carbs 0%Fat 100%
| Nutrient | Per serving (1 tbsp (14 g)) | Per 100 g |
|---|---|---|
| Calories | 100 cal | 717 cal |
| Protein | 0 g | 0.2 g |
| Carbs | 0.1 g | 0.7 g |
| of which sugars | 0 g | 0 g |
| Fat | 11.3 g | 81 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in margarine? Snap a photo and Nourish's AI logs the calories and macros for you.
Margarine calories — FAQ
How many calories are in a margarine?
1 tbsp (14 g) of margarine contains about 100 calories. That's roughly 717 calories per 100 grams.
How much protein is in a margarine?
One serving (1 tbsp (14 g)) has about 0 g of protein, 0.1 g of carbs and 11.3 g of fat.
Is margarine good for weight loss?
Margarine can fit a weight-loss plan when it's logged and kept within your calorie budget. At 100 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods