Food database › Snacks › Lumpia
How many calories in a lumpia?
282 calper 3 rolls (120 g)
A serving of lumpia — 3 rolls (120 g) — has about 282 calories, with 8.4 g protein, 28.8 g carbs and 14.4 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 12%Carbs 41%Fat 47%
| Nutrient | Per serving (3 rolls (120 g)) | Per 100 g |
|---|---|---|
| Calories | 282 cal | 235 cal |
| Protein | 8.4 g | 7 g |
| Carbs | 28.8 g | 24 g |
| of which sugars | 2.4 g | 2 g |
| Fat | 14.4 g | 12 g |
| Fiber | 1.8 g | 1.5 g |
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Lumpia calories — FAQ
How many calories are in a lumpia?
3 rolls (120 g) of lumpia contains about 282 calories. That's roughly 235 calories per 100 grams.
How much protein is in a lumpia?
One serving (3 rolls (120 g)) has about 8.4 g of protein, 28.8 g of carbs and 14.4 g of fat.
Is lumpia good for weight loss?
Lumpia can fit a weight-loss plan when it's logged and kept within your calorie budget. At 282 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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