Food database › Dessert › Frozen Yogurt
How many calories in a frozen yogurt?
129 calper 1/2 cup (87 g)
A serving of frozen yogurt — 1/2 cup (87 g) — has about 129 calories, with 3.5 g protein, 20.9 g carbs and 3.5 g fat.
Where those calories come from:
Protein 11%Carbs 65%Fat 24%
| Nutrient | Per serving (1/2 cup (87 g)) | Per 100 g |
|---|---|---|
| Calories | 129 cal | 148 cal |
| Protein | 3.5 g | 4 g |
| Carbs | 20.9 g | 24 g |
| of which sugars | 19.1 g | 22 g |
| Fat | 3.5 g | 4 g |
| Fiber | 0 g | 0 g |
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Frozen Yogurt calories — FAQ
How many calories are in a frozen yogurt?
1/2 cup (87 g) of frozen yogurt contains about 129 calories. That's roughly 148 calories per 100 grams.
How much protein is in a frozen yogurt?
One serving (1/2 cup (87 g)) has about 3.5 g of protein, 20.9 g of carbs and 3.5 g of fat.
Is frozen yogurt good for weight loss?
Frozen Yogurt can fit a weight-loss plan when it's logged and kept within your calorie budget. At 129 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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