Food database › Fruit › Raspberries
How many calories in a raspberries?
64 calper 1 cup (123 g)
A serving of raspberries — 1 cup (123 g) — has about 64 calories, with 1.5 g protein, 14.6 g carbs and 0.9 g fat, plus 8 g fiber.
Where those calories come from:
Protein 8%Carbs 81%Fat 11%
| Nutrient | Per serving (1 cup (123 g)) | Per 100 g |
|---|---|---|
| Calories | 64 cal | 52 cal |
| Protein | 1.5 g | 1.2 g |
| Carbs | 14.6 g | 11.9 g |
| of which sugars | 5.4 g | 4.4 g |
| Fat | 0.9 g | 0.7 g |
| Fiber | 8 g | 6.5 g |
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Raspberries calories — FAQ
How many calories are in a raspberries?
1 cup (123 g) of raspberries contains about 64 calories. That's roughly 52 calories per 100 grams.
How much protein is in a raspberries?
One serving (1 cup (123 g)) has about 1.5 g of protein, 14.6 g of carbs and 0.9 g of fat.
Is raspberries good for weight loss?
Raspberries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 64 calories per serving and 8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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