Food database › Protein › Meal Replacement Powder
How many calories in a meal replacement powder?
A serving of meal replacement powder — 2 scoops (50 g) — has about 189 calories, with 15 g protein, 21 g carbs and 5 g fat, plus 4 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 scoops (50 g)) | Per 100 g |
|---|---|---|
| Calories | 189 cal | 378 cal |
| Protein | 15 g | 30 g |
| Carbs | 21 g | 42 g |
| of which sugars | 7 g | 14 g |
| Fat | 5 g | 10 g |
| Fiber | 4 g | 8 g |
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Meal Replacement Powder calories — FAQ
How many calories are in a meal replacement powder?
2 scoops (50 g) of meal replacement powder contains about 189 calories. That's roughly 378 calories per 100 grams.
How much protein is in a meal replacement powder?
One serving (2 scoops (50 g)) has about 15 g of protein, 21 g of carbs and 5 g of fat.
Is meal replacement powder good for weight loss?
Meal Replacement Powder can fit a weight-loss plan when it's logged and kept within your calorie budget. At 189 calories per serving and 4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.