Food database › Grain › Freekeh
How many calories in a freekeh?
207 calper 1 cup cooked (180 g)
A serving of freekeh — 1 cup cooked (180 g) — has about 207 calories, with 8.1 g protein, 41.4 g carbs and 1.3 g fat, plus 7.2 g fiber.
Where those calories come from:
Protein 15%Carbs 79%Fat 6%
| Nutrient | Per serving (1 cup cooked (180 g)) | Per 100 g |
|---|---|---|
| Calories | 207 cal | 115 cal |
| Protein | 8.1 g | 4.5 g |
| Carbs | 41.4 g | 23 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.3 g | 0.7 g |
| Fiber | 7.2 g | 4 g |
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Freekeh calories — FAQ
How many calories are in a freekeh?
1 cup cooked (180 g) of freekeh contains about 207 calories. That's roughly 115 calories per 100 grams.
How much protein is in a freekeh?
One serving (1 cup cooked (180 g)) has about 8.1 g of protein, 41.4 g of carbs and 1.3 g of fat.
Is freekeh good for weight loss?
Freekeh can fit a weight-loss plan when it's logged and kept within your calorie budget. At 207 calories per serving and 7.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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