Food database › Cereal › Cinnamon Toast Cereal
How many calories in a cinnamon toast cereal?
A serving of cinnamon toast cereal — 1 cup (40 g) — has about 168 calories, with 2 g protein, 32 g carbs and 3.6 g fat, plus 2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (40 g)) | Per 100 g |
|---|---|---|
| Calories | 168 cal | 421 cal |
| Protein | 2 g | 5 g |
| Carbs | 32 g | 80 g |
| of which sugars | 12 g | 30 g |
| Fat | 3.6 g | 9 g |
| Fiber | 2 g | 5 g |
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Cinnamon Toast Cereal calories — FAQ
How many calories are in a cinnamon toast cereal?
1 cup (40 g) of cinnamon toast cereal contains about 168 calories. That's roughly 421 calories per 100 grams.
How much protein is in a cinnamon toast cereal?
One serving (1 cup (40 g)) has about 2 g of protein, 32 g of carbs and 3.6 g of fat.
Is cinnamon toast cereal good for weight loss?
Cinnamon Toast Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 168 calories per serving and 2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.