Food database › Cereal › Berry Granola
How many calories in a berry granola?
A serving of berry granola — 1/2 cup (52 g) — has about 231 calories, with 4.7 g protein, 34.3 g carbs and 8.3 g fat, plus 4.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (52 g)) | Per 100 g |
|---|---|---|
| Calories | 231 cal | 444 cal |
| Protein | 4.7 g | 9 g |
| Carbs | 34.3 g | 66 g |
| of which sugars | 12.5 g | 24 g |
| Fat | 8.3 g | 16 g |
| Fiber | 4.2 g | 8 g |
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Berry Granola calories — FAQ
How many calories are in a berry granola?
1/2 cup (52 g) of berry granola contains about 231 calories. That's roughly 444 calories per 100 grams.
How much protein is in a berry granola?
One serving (1/2 cup (52 g)) has about 4.7 g of protein, 34.3 g of carbs and 8.3 g of fat.
Is berry granola good for weight loss?
Berry Granola can fit a weight-loss plan when it's logged and kept within your calorie budget. At 231 calories per serving and 4.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.