Food database › Dessert › Churro
How many calories in a churro?
165 calper 1 churro (40 g)
A serving of churro — 1 churro (40 g) — has about 165 calories, with 1.6 g protein, 20.8 g carbs and 8.4 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 4%Carbs 50%Fat 46%
| Nutrient | Per serving (1 churro (40 g)) | Per 100 g |
|---|---|---|
| Calories | 165 cal | 413 cal |
| Protein | 1.6 g | 4 g |
| Carbs | 20.8 g | 52 g |
| of which sugars | 7.2 g | 18 g |
| Fat | 8.4 g | 21 g |
| Fiber | 0.5 g | 1.2 g |
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Churro calories — FAQ
How many calories are in a churro?
1 churro (40 g) of churro contains about 165 calories. That's roughly 413 calories per 100 grams.
How much protein is in a churro?
One serving (1 churro (40 g)) has about 1.6 g of protein, 20.8 g of carbs and 8.4 g of fat.
Is churro good for weight loss?
Churro can fit a weight-loss plan when it's logged and kept within your calorie budget. At 165 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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