Food database › Cereal › Maple Pecan Granola
How many calories in a maple pecan granola?
A serving of maple pecan granola — 1/2 cup (55 g) — has about 263 calories, with 4.4 g protein, 34.1 g carbs and 12.1 g fat, plus 3.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (55 g)) | Per 100 g |
|---|---|---|
| Calories | 263 cal | 478 cal |
| Protein | 4.4 g | 8 g |
| Carbs | 34.1 g | 62 g |
| of which sugars | 13.2 g | 24 g |
| Fat | 12.1 g | 22 g |
| Fiber | 3.3 g | 6 g |
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Maple Pecan Granola calories — FAQ
How many calories are in a maple pecan granola?
1/2 cup (55 g) of maple pecan granola contains about 263 calories. That's roughly 478 calories per 100 grams.
How much protein is in a maple pecan granola?
One serving (1/2 cup (55 g)) has about 4.4 g of protein, 34.1 g of carbs and 12.1 g of fat.
Is maple pecan granola good for weight loss?
Maple Pecan Granola can fit a weight-loss plan when it's logged and kept within your calorie budget. At 263 calories per serving and 3.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.