Food database › Dessert › Palmier
How many calories in a palmier?
144 calper 1 pastry (30 g)
A serving of palmier — 1 pastry (30 g) — has about 144 calories, with 1.5 g protein, 15.6 g carbs and 8.4 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 4%Carbs 43%Fat 53%
| Nutrient | Per serving (1 pastry (30 g)) | Per 100 g |
|---|---|---|
| Calories | 144 cal | 480 cal |
| Protein | 1.5 g | 5 g |
| Carbs | 15.6 g | 52 g |
| of which sugars | 6.6 g | 22 g |
| Fat | 8.4 g | 28 g |
| Fiber | 0.4 g | 1.4 g |
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Palmier calories — FAQ
How many calories are in a palmier?
1 pastry (30 g) of palmier contains about 144 calories. That's roughly 480 calories per 100 grams.
How much protein is in a palmier?
One serving (1 pastry (30 g)) has about 1.5 g of protein, 15.6 g of carbs and 8.4 g of fat.
Is palmier good for weight loss?
Palmier can fit a weight-loss plan when it's logged and kept within your calorie budget. At 144 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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