Food database › Dairy › Paneer
How many calories in a paneer?
83 calper 1 oz (28 g)
A serving of paneer — 1 oz (28 g) — has about 83 calories, with 5.1 g protein, 1 g carbs and 6.4 g fat.
Where those calories come from:
Protein 25%Carbs 5%Fat 70%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 83 cal | 296 cal |
| Protein | 5.1 g | 18.3 g |
| Carbs | 1 g | 3.6 g |
| of which sugars | 0.7 g | 2.6 g |
| Fat | 6.4 g | 22.8 g |
| Fiber | 0 g | 0 g |
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Paneer calories — FAQ
How many calories are in a paneer?
1 oz (28 g) of paneer contains about 83 calories. That's roughly 296 calories per 100 grams.
How much protein is in a paneer?
One serving (1 oz (28 g)) has about 5.1 g of protein, 1 g of carbs and 6.4 g of fat.
Is paneer good for weight loss?
Paneer can fit a weight-loss plan when it's logged and kept within your calorie budget. At 83 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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