Food database › Snacks › Flatbread Crackers
How many calories in a flatbread crackers?
A serving of flatbread crackers — 3 pieces (30 g) — has about 134 calories, with 3 g protein, 19.8 g carbs and 4.8 g fat, plus 1.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (3 pieces (30 g)) | Per 100 g |
|---|---|---|
| Calories | 134 cal | 448 cal |
| Protein | 3 g | 10 g |
| Carbs | 19.8 g | 66 g |
| of which sugars | 0.9 g | 3 g |
| Fat | 4.8 g | 16 g |
| Fiber | 1.2 g | 4 g |
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Flatbread Crackers calories — FAQ
How many calories are in a flatbread crackers?
3 pieces (30 g) of flatbread crackers contains about 134 calories. That's roughly 448 calories per 100 grams.
How much protein is in a flatbread crackers?
One serving (3 pieces (30 g)) has about 3 g of protein, 19.8 g of carbs and 4.8 g of fat.
Is flatbread crackers good for weight loss?
Flatbread Crackers can fit a weight-loss plan when it's logged and kept within your calorie budget. At 134 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.