Food database › Protein › Ham
How many calories in a ham?
41 calper 1 slice (28 g)
A serving of ham — 1 slice (28 g) — has about 41 calories, with 5.9 g protein, 0.4 g carbs and 1.5 g fat.
Where those calories come from:
Protein 61%Carbs 4%Fat 35%
| Nutrient | Per serving (1 slice (28 g)) | Per 100 g |
|---|---|---|
| Calories | 41 cal | 145 cal |
| Protein | 5.9 g | 20.9 g |
| Carbs | 0.4 g | 1.5 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 1.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
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Ham calories — FAQ
How many calories are in a ham?
1 slice (28 g) of ham contains about 41 calories. That's roughly 145 calories per 100 grams.
How much protein is in a ham?
One serving (1 slice (28 g)) has about 5.9 g of protein, 0.4 g of carbs and 1.5 g of fat.
Is ham good for weight loss?
Ham can fit a weight-loss plan when it's logged and kept within your calorie budget. At 41 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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