Food database › Fruit › Raisins
How many calories in a raisins?
120 calper 1/4 cup (40 g)
A serving of raisins — 1/4 cup (40 g) — has about 120 calories, with 1.2 g protein, 31.7 g carbs and 0.2 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 4%Carbs 95%Fat 1%
| Nutrient | Per serving (1/4 cup (40 g)) | Per 100 g |
|---|---|---|
| Calories | 120 cal | 299 cal |
| Protein | 1.2 g | 3.1 g |
| Carbs | 31.7 g | 79.2 g |
| of which sugars | 23.7 g | 59.2 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 1.5 g | 3.7 g |
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Raisins calories — FAQ
How many calories are in a raisins?
1/4 cup (40 g) of raisins contains about 120 calories. That's roughly 299 calories per 100 grams.
How much protein is in a raisins?
One serving (1/4 cup (40 g)) has about 1.2 g of protein, 31.7 g of carbs and 0.2 g of fat.
Is raisins good for weight loss?
Raisins can fit a weight-loss plan when it's logged and kept within your calorie budget. At 120 calories per serving and 1.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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