Food database › Vegetable › Jalapeno
How many calories in a jalapeno?
4 calper 1 pepper (14 g)
A serving of jalapeno — 1 pepper (14 g) — has about 4 calories, with 0.1 g protein, 0.9 g carbs and 0.1 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 8%Carbs 73%Fat 18%
| Nutrient | Per serving (1 pepper (14 g)) | Per 100 g |
|---|---|---|
| Calories | 4 cal | 29 cal |
| Protein | 0.1 g | 0.9 g |
| Carbs | 0.9 g | 6.5 g |
| of which sugars | 0.6 g | 4.1 g |
| Fat | 0.1 g | 0.4 g |
| Fiber | 0.4 g | 2.8 g |
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Jalapeno calories — FAQ
How many calories are in a jalapeno?
1 pepper (14 g) of jalapeno contains about 4 calories. That's roughly 29 calories per 100 grams.
How much protein is in a jalapeno?
One serving (1 pepper (14 g)) has about 0.1 g of protein, 0.9 g of carbs and 0.1 g of fat.
Is jalapeno good for weight loss?
Jalapeno can fit a weight-loss plan when it's logged and kept within your calorie budget. At 4 calories per serving and 0.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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