Food database › Dishes › Curd Rice
How many calories in a curd rice?
253 calper 1 bowl (220 g)
A serving of curd rice — 1 bowl (220 g) — has about 253 calories, with 7.7 g protein, 39.6 g carbs and 6.6 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 12%Carbs 64%Fat 24%
| Nutrient | Per serving (1 bowl (220 g)) | Per 100 g |
|---|---|---|
| Calories | 253 cal | 115 cal |
| Protein | 7.7 g | 3.5 g |
| Carbs | 39.6 g | 18 g |
| of which sugars | 4.4 g | 2 g |
| Fat | 6.6 g | 3 g |
| Fiber | 1.8 g | 0.8 g |
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Curd Rice calories — FAQ
How many calories are in a curd rice?
1 bowl (220 g) of curd rice contains about 253 calories. That's roughly 115 calories per 100 grams.
How much protein is in a curd rice?
One serving (1 bowl (220 g)) has about 7.7 g of protein, 39.6 g of carbs and 6.6 g of fat.
Is curd rice good for weight loss?
Curd Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 253 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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