Food database › Vegetable › Brussels Sprouts
How many calories in a brussels sprouts?
A serving of brussels sprouts — 1 cup (156 g) — has about 56 calories, with 4.1 g protein, 11.1 g carbs and 0.8 g fat, plus 4.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (156 g)) | Per 100 g |
|---|---|---|
| Calories | 56 cal | 36 cal |
| Protein | 4.1 g | 2.6 g |
| Carbs | 11.1 g | 7.1 g |
| of which sugars | 2.7 g | 1.7 g |
| Fat | 0.8 g | 0.5 g |
| Fiber | 4.1 g | 2.6 g |
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Brussels Sprouts calories — FAQ
How many calories are in a brussels sprouts?
1 cup (156 g) of brussels sprouts contains about 56 calories. That's roughly 36 calories per 100 grams.
How much protein is in a brussels sprouts?
One serving (1 cup (156 g)) has about 4.1 g of protein, 11.1 g of carbs and 0.8 g of fat.
Is brussels sprouts good for weight loss?
Brussels Sprouts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 56 calories per serving and 4.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.