Food database › Breakfast › Congee
How many calories in a congee?
175 calper 1 bowl (350 g)
A serving of congee — 1 bowl (350 g) — has about 175 calories, with 5.3 g protein, 35 g carbs and 1.4 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 12%Carbs 81%Fat 7%
| Nutrient | Per serving (1 bowl (350 g)) | Per 100 g |
|---|---|---|
| Calories | 175 cal | 50 cal |
| Protein | 5.3 g | 1.5 g |
| Carbs | 35 g | 10 g |
| of which sugars | 0.7 g | 0.2 g |
| Fat | 1.4 g | 0.4 g |
| Fiber | 1.1 g | 0.3 g |
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Congee calories — FAQ
How many calories are in a congee?
1 bowl (350 g) of congee contains about 175 calories. That's roughly 50 calories per 100 grams.
How much protein is in a congee?
One serving (1 bowl (350 g)) has about 5.3 g of protein, 35 g of carbs and 1.4 g of fat.
Is congee good for weight loss?
Congee can fit a weight-loss plan when it's logged and kept within your calorie budget. At 175 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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