Food database › Beverage › 2% Milk
How many calories in a 2% milk?
120 calper 1 cup (240 g)
A serving of 2% milk — 1 cup (240 g) — has about 120 calories, with 7.9 g protein, 11.5 g carbs and 4.8 g fat.
Where those calories come from:
Protein 26%Carbs 38%Fat 36%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 120 cal | 50 cal |
| Protein | 7.9 g | 3.3 g |
| Carbs | 11.5 g | 4.8 g |
| of which sugars | 12 g | 5 g |
| Fat | 4.8 g | 2 g |
| Fiber | 0 g | 0 g |
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2% Milk calories — FAQ
How many calories are in a 2% milk?
1 cup (240 g) of 2% milk contains about 120 calories. That's roughly 50 calories per 100 grams.
How much protein is in a 2% milk?
One serving (1 cup (240 g)) has about 7.9 g of protein, 11.5 g of carbs and 4.8 g of fat.
Is 2% milk good for weight loss?
2% Milk can fit a weight-loss plan when it's logged and kept within your calorie budget. At 120 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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