Food database › Dessert › Bear Claw
How many calories in a bear claw?
399 calper 1 pastry (95 g)
A serving of bear claw — 1 pastry (95 g) — has about 399 calories, with 6.7 g protein, 43.7 g carbs and 22.8 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 7%Carbs 43%Fat 50%
| Nutrient | Per serving (1 pastry (95 g)) | Per 100 g |
|---|---|---|
| Calories | 399 cal | 420 cal |
| Protein | 6.7 g | 7 g |
| Carbs | 43.7 g | 46 g |
| of which sugars | 19 g | 20 g |
| Fat | 22.8 g | 24 g |
| Fiber | 1.9 g | 2 g |
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Bear Claw calories — FAQ
How many calories are in a bear claw?
1 pastry (95 g) of bear claw contains about 399 calories. That's roughly 420 calories per 100 grams.
How much protein is in a bear claw?
One serving (1 pastry (95 g)) has about 6.7 g of protein, 43.7 g of carbs and 22.8 g of fat.
Is bear claw good for weight loss?
Bear Claw can fit a weight-loss plan when it's logged and kept within your calorie budget. At 399 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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