Food database › Beverage › Yerba Mate
How many calories in a yerba mate?
7 calper 1 cup (240 g)
A serving of yerba mate — 1 cup (240 g) — has about 7 calories, with 0.5 g protein, 1.2 g carbs and 0 g fat.
Where those calories come from:
Protein 29%Carbs 71%Fat 0%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 7 cal | 3 cal |
| Protein | 0.5 g | 0.2 g |
| Carbs | 1.2 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
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Yerba Mate calories — FAQ
How many calories are in a yerba mate?
1 cup (240 g) of yerba mate contains about 7 calories. That's roughly 3 calories per 100 grams.
How much protein is in a yerba mate?
One serving (1 cup (240 g)) has about 0.5 g of protein, 1.2 g of carbs and 0 g of fat.
Is yerba mate good for weight loss?
Yerba Mate can fit a weight-loss plan when it's logged and kept within your calorie budget. At 7 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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