Food database › Dessert › Dulce de Leche
How many calories in a dulce de leche?
126 calper 2 tbsp (40 g)
A serving of dulce de leche — 2 tbsp (40 g) — has about 126 calories, with 2.4 g protein, 22 g carbs and 3.2 g fat.
Where those calories come from:
Protein 8%Carbs 70%Fat 23%
| Nutrient | Per serving (2 tbsp (40 g)) | Per 100 g |
|---|---|---|
| Calories | 126 cal | 315 cal |
| Protein | 2.4 g | 6 g |
| Carbs | 22 g | 55 g |
| of which sugars | 22 g | 55 g |
| Fat | 3.2 g | 8 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in dulce de leche? Snap a photo and Nourish's AI logs the calories and macros for you.
Dulce de Leche calories — FAQ
How many calories are in a dulce de leche?
2 tbsp (40 g) of dulce de leche contains about 126 calories. That's roughly 315 calories per 100 grams.
How much protein is in a dulce de leche?
One serving (2 tbsp (40 g)) has about 2.4 g of protein, 22 g of carbs and 3.2 g of fat.
Is dulce de leche good for weight loss?
Dulce de Leche can fit a weight-loss plan when it's logged and kept within your calorie budget. At 126 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods